What meditation is and how it helps you against anxiety

What is Meditation and How it Can Help You Overcome Anxiety


Jake Ferree is a fitness expert for the body and the mind. He is a personal trainer who also teaches yoga, breathwork, and meditation. We love to attend Jake’s classes because he is very passionate and teach from his heart. People always leave classes grateful, with a sense of peace and joy. In this article, we discuss the importance of self-love, Jake shares what meditation is to him and gives us some meditation techniques to try at home. You can also join one of his online classes.

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Romain Wawrzyniak is our Editor-in-Chief. His enthusiasm and kindness make his guests feel comfortable creating intimate conversations and priceless insights.

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1. a way in which a thing is done or happens.

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