Cesar Cürti is a Brazilian athlete and entrepreneur, founder of Mahamudra, a unique method he created in 2011 that includes workouts of all kinds, yoga, and meditation. A trainer in England called it the MMA of fitness. His classes are very popular in Brazil because all the students look very fit, sexy, and become real athletes. It is a pleasure to discuss this with people like Cesar. His main focus is on helping people. Helping them to get better, be stronger physically, and more important feel happier using meditation and the power of mindset and positivity. In our conversation, Cesar tells us how he started, his love for always trying new things, how he slows down this year to prepare his first Ultraman triathlon, (a 320 miles race!), and share some tips to feel healthier and in better shape.
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Mind blown, I discovered Mahamudra with your article and I love it!
It is one of the best methods to train body mind and soul 🙂